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Change of Pace Massage Therapy

5.0 (1 review)
Closed • 5:00 pm - 9:00 PM

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Services - Change of Pace Massage Therapy

Reflexology massage

Reiki

Therapeutic massage

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4 years ago

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The range of classes Nirvana offers is quite impressive! Highly educated and talented teachers…read more Always comfortable, clean, warm and inviting. Kate Stenson is a rock star studio owner. I highly recommend Nirvana Yoga!

I would give this studio ten stars if it were possible. I first came to Nirvana Yoga 12 years ago…read more I had been interested in yoga for a while and had done some on my own. I had practiced at another studio but was not comfortable there. I first went to Nirvana when my daughter had broken her foot during a dance competition. Since she couldn't dance for a while I thought yoga would be good for her. It seemed like a nice mother-daughter thing to do. At my first class, I fell in love with the practice, and Ruth Anne, who was my first teacher there. The experience was calming and felt really good in my body. I enjoyed it so much I have been back nearly every day since then. Ruth Anne made me and my daughter felt comfortable and reassured. She said that if there was anything we didn't want to do it was ok. She gave very good and specific instructions. I felt that there was always safety in mind. I was able to reach a point of relaxation that I hadn't experienced before. I appreciate the variety of postures formats offered at the studio. The difficulty level always seems just right for me. Often I will go to class and it seems that Ruth Anne knows exactly what I need that day. All this led me to want to learn more so I decided to take the Nirvana teacher training and become a yoga teacher. That experience was life-changing. It allowed me to feel more comfortable with my own practice and to be able to share how good I felt through the practices of yoga and meditation in hopes that others will experience their own wonderful practice of yoga. Thank you Ruth Anne for your extensive knowledge of postures, anatomy, philosophy, Buddhism and your ability to empower student teachers to speak, demonstrate and communicate well. I highly recommend this studio to anyone who is just starting yoga, or who is looking for a high-quality studio to continue their studies, or seeking a life-changing Yoga Teacher training.

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Nirvana Yoga - Susan Moore is a craniosacral therapist, and yoga teacher at Nirvana Yoga

Susan Moore is a craniosacral therapist, and yoga teacher at Nirvana Yoga

Nirvana Yoga - We offer daily classes including Vinyasa, Yin, Beginner's, Gentle Yoga, Fire Series, Pilates/Yoga Fusion and more!

We offer daily classes including Vinyasa, Yin, Beginner's, Gentle Yoga, Fire Series, Pilates/Yoga Fusion and more!

Nirvana Yoga - Our studio gets lovely afternoon sunlight!

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Our studio gets lovely afternoon sunlight!

Change of Pace Massage Therapy - massage_therapy - Updated May 2026

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