This gym once had great equipment. It was new, shiny, clean facility. The year was 2007. I first…read moreworked out at Fitness Plus in '07, and some of the same cardio equipment is still here. There is no desire to update the facility. Post-COVID, the membership fee dropped to $20 a month. They have no budget. The facility is less clean and understaffed. There is no longer a locker room attendant, so the men's locker room is in a sad state. The tile floors around the showers are unclean. The lockers are never wiped out. One locker has had a piece of dried gum stuck inside for 6 months. I've told multiple staff members. At one point, the shower curtains had black mold on them. I've taken a white towel to the steam room and wiped a section down. The towel was black. This was 2 hours after the facility opened that day. The sauna has not had a good cleaning in probably over a year. The funk of 15 years of sweat is just caked into the wood benches. I quit using the whirlpool in the aquatic area after i noticed the grout between the tiles was black. And nothing quite says, "I'm here to save you" like a lifeguard wearing socks and shoes while playing on his phone. Unprofessional, but its the least of this facility's concerns honestly. Moving upstairs, the workout equipment has not been updated in over 15 years. Due to understaffing, the floor in one room upstairs is supposed to be a nice tan color. It now has a layer of filth over it that makes the floor a nice gray color. The cable stations may or may not be working. The smith machine works on a good day. Most of the equipment works, but it's just sad to see what was once a good gym just become so dated. There's newer, better equipment on the market. Overall, it's not a terrible gym for $20. But I have heard Planet Fitness is cleaner, and it's only $10. Saint Francis lowered the monthly membership from $57 to $20, and in doing so, they literally became a $20 gym.

I love going here. True, they could upgrade some of the equipment, but it certainly has a LOT of…read moreequipment now. I know one of the upgrades they made was to the basketball court. I love the fact, being older, that it is located right next to St. Francis Hospital. If you need medical assistance, I am certain this is the best place to be. I love the two stories and view to the outside. Great place!

I've been a student there for almost 9 years. Best thing I ever did for myself after turning…read more50--Just wished I had started decades earlier. Doug Johnson is an wonderful instructor and has patiently continued teaching me as I overcome a few health issues. He is great with adults and children alike. I had three of my children in with him over the years. He worked extremely well with one of my children who suffered with ADHD and social anxiety.

Great class for all ages. Teaches skills usable for self defense and competitions all the way up to…read morecage fighting

Great place, delicious foods great staff, lovely atmosphere and the crowd is just perfect! 10/10…read morethe wife and I will be here again.

Came highly recommended and love the concept. The execution lacked quite a bit, however…read more First customers to arrive, 4 adults and 3 kids. Walked in, employees lounging around the entrance desk, no one greeted us, asked if we'd ever been there, offered to explain how it all works, just 4 guys having a conversation. We settled in the bowling alley since that's what the kids wanted to do, and still, no employees approached us, we had to go seek them out. Twice Finally Gavin came to take a drink order. And a food order, after that no issues. Two final comments: 1) as a first time customer, I had to figure out about purchasing the card to play the games, bowl etc. When I found the location, there was a "Closed" sign on it, so I commenced to hunt an employee to help. Older gentleman snatched the sign off it and when I asked about it, was told "it was open the whole time". Well sorry, but I'm not in the habit of removing or ignoring signs like that. 2) at one point during the bowling, all the other lanes were activated and every single bowling ball in the facility came back up the lanes to us. Maybe get more racks for them?

terrible! 1 lifeguard yelled at my son for trying to go on the diving board! how the hell were we…read moresupposed to know he had to pass a swim test!?!?!

Very clean and fun. Not too crowded. One of the lifeguards needs a lesson in how to win friends and…read moreinfluence people. Food prices are normal, not overly expensive. Had a great time will definitely be back.

Worst zoo ever it was more like someone's farm, not that many animals we were hopping to see. I…read morewould never go here again They have a small gift shop

We spent the day here yesterday. Had a great time. Excellent place for kids to interact with the…read moreanimals.

Was in town visiting a friend and she recommended taking a class. I am so glad I did. Great class…read moreand the teacher was so accommodating to many different levels and offered alternatives if a particular pose wasn't working for you. She never made me feel bad or awkward about my lack of flexibility or experience. I wish they had a location in my town!

from the moment you walk in the door, you just know you're supposed to be here. Very peaceful…read moresetting and instructors who always seem to know what I need that day

Wow, this place...talk about making good use of a giant building!…read moreThey have everything you could want in a gym: -Free Weights -Weight Machines -Basketball/Volleyball/Random Funtime Activity Courts -Swimming Pools -Indoor Track -Classes -Kid Friendly Activities -Sauna -Hot Tubs -The BEST treadmills I've ever been on (both self powered and motorized, but with great tread that feels like you're running outside and not tearing up your knees) -TVs in a lot of places -Some areas without TVs -A freaking smoothie bar -Workout Gear (if you need it) -The cleanest locker rooms I've ever gotten naked in -Only slight judgement from the cross fit beasts -The free fitness analysis when you first join -Helpful workouts after said analysis -A wide range of hours so you don't always have to go when there's ten too many people in your bubble Seriously, I wish I would have taken more advantage when I was a member. It rough out here, this place is a dreamland of self-improvement.

The best choice in Cape Girardeau. The other gyms don't have the assortment or size to compete…read more Good selection of equipment, basketball court, swimming and crossfit. A smoothie bar and my favorite coffee Kaldis.

DeRay has been amazing for our daughter. I have seen him dedicate his time to helping our daughter…read morewith character building & learning defensive techniques. He gives so much of his time to support the community & I can't recommend him enough.