First off the staff and receptionist crew were fantastic. I'd like to start off with the PHYSICAL…read moreTHERAPY CREW! Vincent and Irene were super great. They helped me nurse my shoulder back to HEALTH. They were very professional friendly and caring about how they treated my SHOULDER. I couldn't have asked for a better set of therapist. The facility had everything you needed for your therapy. I liked the way it was nice and clean my man Jordan made sure everything was nice and clean Good job Jordan keep up the good work. Now the receptionist crew Janet was super great Her and her crew did a wonderful job. They are the first ones you see when you first walk into the facility they greet you with a smile they're very courteous and professional. It just makes you feel great when you walk in there for your PHYSICAL THERAPY. I appreciate you guys so much, here's to Continue doing a great job.

Great care, but the parking lot needs serious attention…read more The parking situation at Peninsula Orthopedics (1850 & 1800 parking lot) is really frustrating. The parking lines are barely visible, which makes it very difficult to find a proper spot. You end up having to squeeze between cars and guess where the spaces even are. The buildings themselves are also pretty old and could definitely use some updates. That said, the care is excellent -- I'd give it a 9 out of 10. The staff is friendly, professional, and they get things done. The medical service is solid, but the parking lot and property maintenance could use improvement

This facility is embedded within planet fitness (it's on the second floor)…read more I had hip surgery (torn labrum) and went here for my rehab and had the pleasure of working with Marie and Mori Jo as my physical therapists. Yes, the facility is a little rough around the edges, but Peninsula Sports easily makes up for it with a super friendly staff (shoutout to the front office) and therapists. PT takes a while, several months in my case, but the most important thing you want to know when evaluating a PT clinic are outcomes. I am back at 100%, better than before the surgery. I had a number of setbacks, but the staff worked with me slowly and methodically to get me where I am today. If you're looking for a PT clinic, you can't go wrong here.

While I can't speak to the knowledge and patient care of the staff. My first impression was left…read morewith more to be desired. Tried calling to confirm if the center was in-network (I assumed it was since they came up on my search). Instead of being helpful, the front desk was blunt and unhelpful. Don't let my experience turn you away, but from my initial outreach. I do not recommend.

The physical therapist wouldn't even speak to me. I found out while in the office my insurance had…read morebeen cancelled. I had no idea. Instead of dealing with insurance I was going to pay out of pocket. He wouldn't accept private payment or cash. It's mind blowing. I had this appt for weeks and he didn't care enough to even see me. Let alone come out and talk to me. He had the reception take care of it all. Maybe human decency isn't one of their practices. It should be as you're in healthCARE.

I had a VA referral to this site for a lower back injury. Their front desk receptionist called and…read morewanted my full Social Security number over the phone. Lol Need I say more..?

This is truly the best place! I'm so grateful to Dr Joe, Austin, Dr Z, Cristian, Herman, Jackie,…read moreand the whole crew for making my return journey to health as easy and fun as possible. Everyone listens to you when you detail your pain and how it happened. Because they are so knowledgeable, they can find ways to help you if the initial way didn't work out. You are never not in good hands. For my injuries, I had massages, passive range of motion, assisted range of motion, cupping, cupping with activation, stretching, and strength training exercises. Thank you!

This was my first time ever going to a chiropractor, and I'm so glad I found SHFT! The experience…read morewas amazing from start to finish. The entire team has such a positive, welcoming vibe, and their hospitality made me feel comfortable right away. What I really appreciated is how knowledgeable they are -- they take the time to explain and educate you first before doing any chiropractic adjustments. They don't rush you, and they genuinely make sure you understand what's happening with your body. They also give helpful recommendations, which I loved. Overall, such a great experience. I already have future appointments scheduled and I'm really looking forward to continuing my care here! And yes! They are very LGBTQ+ friendly.

I had a pretty bad high ankle sprain back in January 2025 from rolling it on a teammates foot, no…read morefractures found in X-ray--I was non-weight bearing, on a knee scooter, into a boot, and progressed to walking into a shoe with minimal guidance from friends who are PTs. I was back to exercising regularly and playing volleyball in March. It wasn't until May that I found out I had a hairline fracture and bone bruising through MRI because I was still complaining about pain. I was told by the orthopedic doctors and a podiatrist that I needed surgery for my ankle, but I ultimately didn't want to do that. I didn't like any of the PTs that were in my area and in-network. I found Dr. Jay by chance--a simple yelp search and I found out he was walking distance from me. I dm'd him, back in December, my history and asked if surgery was the only way to go, and he responded pretty quickly that he's had the same injury and was able to get back into sports without going under the knife. After talking to Dr. Jay via zoom, I was convinced that he was gonna be the one to help me regain strength and mobility in my ankle. Dr. Jay is very knowledgeable, he'll breakdown the anatomy and physiology so you know what's happening with your body, and he'll teach you the right mechanics for the exercises. He also went over types of shoes I should be wearing during different types of exercises which is important because the shoes I wore were affecting my ankle and foot mobility. Dr. Jay doesn't just treat the symptom, he treats you as a whole because everything in the end is all connected. Dr. Jay will create workout routines that are suitable for you, and will tailor it based on your needs, such as what gym you go to/equipment you have. Send videos and updates on your workouts/daily activities so you can get his feedback, and he can tweak exercises/give you tips on what you can do in those exercises to reduce pain. One thing I needed to learn was that I didn't have the same capacity for load as I did pre-injury, and that I needed to not overdo it on exercises even though, mentally, I felt like I could do more. "When strain exceeds capacity, leads to negative adaptations. When strain stays right below capacity, positive adaptations. Learn through mistakes, and learn quickly on how to find the right amount." I'm very hard on myself, especially when training declined due to illness, holidays, vacations, and or pain (due to overloading/wearing too rigid shoes). Dr. Jay stayed positive and continued to encourage me. He reminded me that we are not perfect, and it is okay to take breaks. Dr. Jay's program gave me the structure, guidance, and motivation I needed to get back to running and jumping without fear. He's helped me gain the knowledge and confidence to get back on the court. Will definitely recommend Dr. Jay to anyone I know who's dealing with chronic pain and willing to put in the work!

Dr J has completed changed my attitude towards my health. I went to him with a quad injury and an…read moreextremely fearful mindset. He has made me a believer in the power of strength training with proper nutrition. Since I started with him, my pain has improved significantly and I am hopeful that it will eventually go away. More importantly, he has transformed me from a lazy, fearful and unhealthy individual to a significantly more confident person who genuinely looks forward and eating healthy. For that, I am eternally grateful.

Amazing experience, highly recommended…read more From the front desk to Dr. Malhotra's personal attention (in-office as well as between visits through messaging) to the staff guiding me through in-office exercises, everyone was incredibly caring, helpful, attentive, and knowledgable. I had a hip flexor injury that I ignored for too long and was unable to walk without pain - and exercise was totally off the table. I tried scheduling with other PTs - at one other office, I could never get an appointment with (and their desk wouldn't answer or call me back half the time). At another, the manual manipulation just wasn't the right prescription for me. I'm so glad my PCP referred me here. I'd absolutely come back.

Dr. Malhotra and the team at South City Physical Therapy are amazing! They supported me every step…read moreof the way and helped improve my lower back issues quickly and effectively. I felt cared for, encouraged, and in expert hands throughout the entire process--highly recommend!

As a competitive runner I have been working on my form and feeing like something was missing…read more After taking the pelvic floor workshop, I was thrilled to learn that there were a whole bunch of muscles in the pelvic floor area that I was not using while running. Since the workshop, I have been mindful of engaging those muscles and doing the prescribed exercise at home. My form is SO MUCH BETTER and for the first time I feel like a smooth, efficient runner! I think my poor running form was stemming from non-engagement of the pelvic floor area. I am also kickboxer and my kicks are so much more fluid and controlled now - the pain from kicking in my right hip is going away. I truly feel very lucky to have learned about how the pelvic floor area is an important strength and stabilizing component for athletes!

I was referred to Jennifer Kinder by Thyme Integrative Health for my shoulder pain issues caused by…read moreworking on the computer every day. Immediately, I found her to be very personable, very caring, extremely attentive to my needs and super sharp. Not only did Jen quickly relieve the tension around my shoulder during our sessions and suggest a very helpful ergonomic assessment at my job, she also gave me a comprehensive home exercise program. It was easy to do every day, and we adjusted it to work even better for me as we progressed. Jen gave me an awesome pelvic health strengthening program, as well. After 6 months of working with Jen (including a month of rest due to severe flu), it was a night and day difference. My shoulder regained its full function and both of my arms are stronger than ever! And my core muscles are also in great shape. These exercises are something I will continue to do for life. I'm very grateful to Jen for introducing me to these programs and helping me get healthy and strong again! I would recommend Jen to anyone with physical therapy needs. She is extremely knowledgeable and so wonderful to work with! Always positive, always cheerful, and a great listener. Thank you Jen!!

If you had told me a year ago that I'd be able to hike the beautiful trails of Marin again, I…read morewouldn't have believed it. My back pain was so severe that I just couldn't imagine it. I really have Jason and the entire team at Select to thank for getting me back in shape with in-office PT and exercises to do at home. Not only do their techniques really work, but they make it enjoyable - in other words I look forward to my visits, and I am so very grateful.

I have to update my review to factor in the horrific billing process. Be aware that the billing is…read morehandled out of Pennsylvania, where they are scheming to milk your insurance company. Here in Pennsylvania, they will add new charges for things like hot and cold packs, which were supposed to already be included in your service and paid for by insurance. Then, once your insurance company denies these charges, your case is basically held in suspended air for months, where you are unable to close out your account and pay off any of your bills. Any inquiries about your account then triggers a whole new process, where Pennsylvania resubmits all of your claims again for review by your insurance. Meanwhile the local office here is helpless, so are you, and the local manager does not respond to a request to talk. Good luck dealing with all this.

My physical therapist Inbal S. is amazing. She is very detail oriented and makes sure I do the…read moreexercises correctly. This place is huge, it's easy to find parking, and schedule appointments.

Been coming to Ocean Beach PT for a while now. I saw Kristen last year until my benefits ran out…read moreand this year was matched with Natalie -- both have been absolutely wonderful to work with. I've worked with Natalie for longer and she's been super helpful in identifying muscle imbalances and posture issues that may be contributing to chronic neck and back pain I've been living with for close to 20 years. The body work she does with me has also been really helpful in managing flare-ups that can be immobilizing. I finally feel like I'm getting stronger in the right ways, although progress is slow (as most health issues are!). The office is super well-run, organized, and efficient. Tiana is super on-top of things like getting insurance authorization for visits; Ariel and Carolina at the billing office are literally the nicest people I've worked with to get questions about billing and insurance answered. They're really transparent (an unfortunately rare quality in the medical industry), proactive, and I actually feel like that I'm being put first as a patient for a change. Highly, highly recommend the people and the clinic here!