I had set myself a goal for my week spent with you: I simply wanted to find my inner strength again…read moreto help me to make major changes in my life. To say that I found that strength through the programme and the superb therapists is to understate the power and joy of feeling even better than my old self by the end of the week. The benefits of better eating, cleansing my system and clearing my mind have added up to one of the best experiences of my life. I have made 360 degree turn around in what I eat (I've stuck implicitly to your programme for this week and invested in all the ingredients and equipment to sustain my new found eating habits and lifestyle). My work life is undergoing change to support more rest and relaxation. The programme you have provided for your de-toxers is comprehensive and meets every need for those who are serious about changing their lifestyle and I cannot tell you how much that has helped me to make the transition to a healthy life smoothly and with the least amount of stress.

I've recently become a member at Shape n Tone (A Ladies Weight Loss & Toning Club) and was…read moredelighted at my "1st inch loss measure" to discover i'd lost 6 1/2 inches from my waist, tummy, hips/bottom & thighs & lost a couple of Lbs all within 3 wks!!!!!!! I've found the whole experience from my intial induction with the friendly staff to excersising on the toning chairs and meeting new people thoroughly enjoyable and look forward to escaping for a bit of ME time!!! Would recommend anyone to come & have a go as i have all my friends & family. See you all there!

From the owner: Whatever your age or fitness level you will be amazed at how quickly and easily you can achieve…read moreyour figure and fitness goals - inch loss, weight loss, shaping and toning, improved mobility - it only takes a few weeks for you to love the way you look and feel. Each session of safe instructor supervised exercise lasts approximately 30 minutes, and you will not require any special clothes or shoes, just come as you are. At Shape n Tone you will never be left to 'go it alone', you will love the friendly and sociable atmosphere but even more you will love the way you will achieve great results.

Erak is an awesome trainer! His infectious optimism makes exercise fun. I may never love working…read moreout, but you make the experience much more enjoyable. Erak works hard to tailor his program to the client's level, assists in setting realizable goals, and when met makes getting to the next level achievable. Thank you for helping me get into a new and healthier lifestyle!

From the owner: A personal training studio based in Salisbury specialising in transformations and weight loss. Our…read moreone to one, private weight loss coaching and training studio uses the proven Coach Me Slim & Trim programme at our studio in the centre of Salisbury. We offer results with 30-minute sessions.