Skyelore took the time to assess my trouble areas and discussed treatment options. I decided to do the 10 session package option so that I could assess results for my whole body, but you can do focused sessions as well. I have had some chronic knee pain, shoulder pain, and lower back pain. After the first 4 sessions, my knee pain was gone. By the end of the 10th session, my shoulder pain was gone. My lower back pain improved greatly and we are still working on that area. Rolfing has improved my stride and overall mobility. Skyelore does a great job of explaining what the expected outcome is as she works on each muscle. She also is great at explaining how the various muscles can impact other areas of your body. I really appreciate the focused professional attention during a session. read more