One of the most incredible trainers I have ever worked with. I have several injuries and with her…read moreknowledge and expertise Gina is able to get creative with my workouts to avoid more injuries. I am so thankful I found her!! Highly recommend!

The perfect place! Feels like family, everyone is friendly…read moreand helpful. I'm so glad I found this place. I've lost 25lbs since November-April and gained muscle while getting fit, I'm so much more confident than I've ever been and can't imagine stopping now! Thank you David and Alyssa for all your encouragement and support!

I thought I would never commit to a gym but Grit Fitness have made me commit!! Finally!! I couldn't…read morebe more happier. I have been coming for a little over 4 months and I'm starting to see some good results. What I like most about Grit Fitness is all I need to do is show up workout for 35-40 mins get my butt kicked then leave knowing I got a great work out in. I feel like with a normal gym you can't do that .Dave is a great instructor, he's diffidently know how to teach the right techniques. The atmosphere there is amazing and it feels like home to me.

I love Clib Euro. They offer a variety of fitness classes, from reformer pilates to strength…read moretraining and even yoga. The instructors are all amazing.

I've been going to Club Euro since June 2024 and my experience has been amazing. Beth, Lulu and Ava…read moreare rockstars in the front. Always welcoming and accommodating. All trainers and instructors are great. I've trained with Anthony, Stephon, Valeria and Beth in strength. And Lindsey and Kacey in Pilates. I've seen my body change positively within the past 4 months. Im a dentist and my big problem was shoulder and upper body tension...issues I don't even notice or have anymore. Shoutout to Beth who has been with me in the beginning in my journey at Club Euro and now she is killing it as a strength trainer! Excited to continue this journey with them

I highly recommend IFS. Have been going for there for personal training for over two years my mind…read moreand body have been improved beyond my expectations. As a retired senior their program for me has helped in weight loss and body toning. Anthony and Tammy are caring super friendly professionals who make working out a joy. They tailor the program for you and constantly make adjustments in order to achieve your goals.

If you are looking for a gym where you get personalized workouts and personalized nutrition…read moreprograms IFS is the gym to go to. I have been going to this gym for 4 years and I continue to get stronger and healthier every year. Tammy and Anthony are the BEST! I highly recommend!

Dr. Deb is the REAL deal!!I have been around my fair share of PT's, but hands down, she is the…read morebest. I brought my son who is an active athlete but more importantly, he is a wrestler. So strength and nutrition are at the top of the list when it comes to this sport. Her hands-on approach was something I searched for. Not only is she a Dr of PT, but she also offers a variety of supplemental plans/services. If anyone has an athlete trying to make it to the next level, I highly recommend giving her a call.

Dr Deb is one of the best Therapists I've been to. I have MdDS and she did all the things I hope…read moreshe'd do to help me to get my balance.

Polga Fitness is a combination of Pole fitness and Yoga…read more I had my first experience with Polga Fitness when my friend bid on a Polga party at a silent auction and won. She invited me (a swing dancer) and a group of her ballroom dancing friends to join her. I initially said no, as I assumed that Polga Fitness was secret code for stripper pole dancing, but knowing the group that was going (very conservative) I reluctantly agreed. My pre-first impressions couldn't have been more wrong! Here was a group of married ballroom dancing females laughing and giggling and having fun as we learned a few simple spins to contemporary/hip music. This was a group of women feeling empowered in their own feminine abilities, not a group of women pandering to the tastes of leering men. I talked to the instructor, Diana, after the class and told her about some self-confidence issues I was dealing with. I am a nationally competitive swing dancer and dance instructor whose shyness around men was holding me back from reaching the next level in my competitions. Diana shared with me her vision for Polga Fitness and how she wanted to empower women, help them get physically fit, increase their strength and flexibility, increase their self-confidence, and show them how to have a lot of fun. She challenged me to try a few private lessons and see what a difference it made. I started taking private lessons (way too chicken to actually do this in a group) and was 'flipping' upside down on the pole in no time (only a couple of weeks)! I couldn't believe that I was doing it, and looking good, too! (Diana takes pictures to help us remember and celebrate our accomplishments). And the difference it made in my self-confidence was amazing. I can now look anyone directly in the eyes with no shyness whatsoever!! I have now started taking some group lessons and they are sooooo much fun! Can you imagine the adrenaline rush of hanging upside down or spinning on a 15' tall spinning pole?!? It is not at all intimidating to do our spins and tricks in a group setting, and the girls in your class quickly begin to feel like your closest friends! There's usually someone better than you to give you a feel for what you can do if you keep working at it, and someone at or below your own level so you can see where you've come from and share the journey. The group classes are kept small (no more than 5 people in each class, I believe) so you never get lost in the crowd. Diana gives everyone personal attention and encouragement. She's a perky little thing - kind of like a permanent ray of sunshine. There are classes geared more towards beginners, classes for more experienced dancers, and classes emphasizing stretching and strength building, too. Workshops are held periodically in other related fitness fields. Polga Fitness allows you to schedule private parties for you and your friends. Or you can try out the private lessons or group classes. This business is A+ and as classy as you can get! http://www.polgafitnessbasba.com/

I'm 31, a happy wife and mother of a 1 1/2 year old. If you…read moreare a woman looking for a creative strength-building workout, you've found it. If you are willing to try something new, you're about to be surprised by your own body. Polga offers pole fitness, fly gym, and hula hoop classes on a weekly basis, and has held women's empowerment and self defense workshops. You can easily register online each week for the classes you choose. You can vary your schedule from week to week depending on what style of workout you want. The difference I've experienced at Polga is that the classes (Pole, in particular) are not about learning a sexy pole dance routine -- it's about using the pole as a piece of fitness equipment in order to build strength, flexibility, and balance. Not to say that it doesn't make you feel sexy when you start to realize just how strong your body is becoming! It is certainly fun as well as challenging. The atmosphere I have experienced there is encouraging, positive, and accepting. I've noticed that the instructors make it a point to walk each person to the door as they leave after class and share a personal word or two. Looking back on my own personal story, I felt a bit lost after I had my son. Life was good, but the majority of my time and energy went into caring for others and my priorities didn't include myself. Don't get me wrong -- I LOVE WHAT I DO (staying home with my son)... but when I started working out at Polga Studio, it brought back a renewed sense of achievement in myself. My body isn't in shape like it used to be before I had a child. It's easy to feel frustrated and defeated when you are used to your body looking better than it does now. But fitness is a process! I'm enjoying every bead of sweat and every time my muscles burn at Polga. There are all different ages and sizes of women there working out and it has become a wonderful place for me to go 2 times a week -- I can get focused, share some laughs, learn something new, and continue to get fit.

Wanted to get more into strength building with Pilates and was happy to find Pilates barre. It's a…read moregreat location and close to my work. The space itself is pretty small with a small front desk, two bathrooms a small hallway and then 2 workout rooms that fit about 10 people each. They had an intro offer on their website that I took advantage of, 2 free classes! One reformer and one for their other room which is mat pilates, Sculpt, bar etc. highly recommend. I took a reformer beginners class and sculpt and strength class. Both were great, challenging and good instructors. I'm enjoying the classes and the new type of workout. Only thing is the entire studio is reallllly cold, no heater on and the fans going, not sure if this is a philosophy of Pilates? Or the studio? Anyways wear long sleeves and sweaters!

I absolutely love everything about this studio! I left for a while to try a studio closer to home,…read morebut after some time I realized nothing compared to this place. I had to come back to what I truly consider the best studio around. From the variety of classes they offer to every single instructor, I always have an amazing experience. The atmosphere is welcoming, the workouts are fantastic, and I leave every class feeling stronger and happier. I couldn't recommend this studio more!

I began participating in the TERRIO Fit exercise program in Sept. 2016 under the recommendation of…read moremy PA. I have never, EVER, joined a gym before. The trainers personally create a workout geared to my needs, and they always change it up so I never feel bored. I have lost weight and gained a lot of energy! I actually have fun! My trainer, Karissa Clayton, is super watchful and gives me all of the attention I need. It's a very comfortable environment for those of us that need the special attention of a personal trainer but don't want to feel embarrassed or self conscious about our own body.