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    Body & Brain

    4.7 (12 reviews)
    Closed 10:00 am - 1:00 pm
    Updated 1 week ago

    Services - Body & Brain

    Group fitness

    Virtual fitness classes

    Body & Brain Photos

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    11 years ago

    Helpful 7
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    3 years ago

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    8 years ago

    Helpful 2
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    6 years ago

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    6 years ago

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    4 years ago

    Wonderful instructors. Place feels zen like and calming energy. Variety of classes and times. Great workshops too.

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    12 years ago

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    12 years ago

    Helpful 4
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    12 years ago

    Helpful 1
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    8 years ago

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    9 years ago

    I found that the classes have been so helpful for grounding myself and giving strength and overall energy!

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    12 years ago

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    Ask the Community - Body & Brain

    Hello, do you have a beginners class in person on the weekend?

    Hello Eileen, We have Basic Yoga at 9:30 am on Saturday and Tai Chi at 11 am on Sunday. We can modify anything we are teaching to accommodate a first time student. We have… Read more

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    Review Highlights - Body & Brain

    I found Body & Brain Yoga on Groupon (they currently have a 10 sessions for $39.

    Mentioned in 3 reviews

    Read more highlights

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    Lighthouse Yoga

    Lighthouse Yoga

    4.6(20 reviews)
    1.6 mi

    This yoga studio not only has outstanding instructors, but it is a special space like no other. I…read morecan go to yoga free at my fitness club, but prefer to take Thomas' classes. Also like Rachel's class, but the time interferes with another class that I take. The Zoom classes are very convenient and well taught. I don't even have to watch it, just listen to Thomas' very specific instructions. His yoga has helped heal every injury I've had. Broken leg, 2 broken wrists, hip joint problems, and kept me healthy since he opened his studio. Much more so than physical therapy or Dr recommendations. Recently drum, gong, and singing bowl sound meditations have been added approx. monthly. Love those too and wouldn't miss them for the world.

    I've been practicing yoga for over 10 years and I go to another studio that is closer to my house…read morebut I came here because Lucien D teaches here on Sunday mornings and that is the main reason for joining. I met Thomas many years back when he was just teaching and now he owns the studio. He is very nice to work with but I prefer a more vigorous work out without high impact and Lucien offers the perfect balance. I get a great workout without impacting my "old" joints. He helps my neck and low back pain issues as well. I like Ji Woo's sessions as well but it doesn't fit my schedule. It wasn't easy to find at first because signage was not helpful at first, but the studio is in the back of an office building and you would miss it if the sign was not outside. I don't know the other teachers but everyone has their own needs and I would definitely recommend trying the studio out.

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    Lighthouse Yoga
    Lighthouse Yoga
    Lighthouse Yoga

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    Chi-Town Shakti Yoga + Meditation - Ahhhhh....Bhaktasana (Devotional) pose

    Chi-Town Shakti Yoga + Meditation

    4.7(45 reviews)
    3.9 miEdgewater

    When work gives you a wellness reimbursement & you know you've been potate'n too long? It's time…read morefor yoga! Being a desk warrior isn't good & prior to that, I stood all day at a previous job. Any extreme will take its toll on you... & my daily aches & stiffness remind me of such. I've attended 3 classes so far, all virtually - which I appreciate so much given the winter weather & the pandemic. My absolute favorite class is Candlelight Yoga with Aasha. I find ending my stressful week with this class so necessary & I feel refreshed & relaxed after. I love that we're asked what parts of the body may need attention & we'll work through some poses to help... & they do! Despite being hyper mobile, I can still get a good stretch & be challenged. Class ends with meditation & before you know it, any drama & stress from the previous days are gone. If you're on the fence of starting a new healthy habit, give this place a try. Your mind & body will thank you for it!

    I had the pleasure of finding this place -on Yelp, of course! I wanted something different for this…read morepast News Years Eve and they were holding a candlelight yoga class early in the evening. It was really cool! Not only did it give me much needed time to reflect and relax before the new year, but it was just such a pretty, quiet, positive and motivating experience. I really liked our instructor -she explained the poses very clearly so that even a novice, like me, could follow easily. I also liked that the studio was comfortably warm and there were all sorts of props to use to aid in the poses (which was a new experience for me). I also liked that she had some unique twists in the class -starting off with an inspirational quote, ending with a poem. It was very thoughtful and clearly planned out. Overall, great experience -I really liked this class and plan to check in when I'm in need of a little reflective centering.

    Photos
    Chi-Town Shakti Yoga + Meditation - Prep for a Restorative Workshop in our studio space.

    Prep for a Restorative Workshop in our studio space.

    Chi-Town Shakti Yoga + Meditation - Join us in chanting the Guru Gita on the 1st Sunday of every month from 10 to 1115 am.

    Join us in chanting the Guru Gita on the 1st Sunday of every month from 10 to 1115 am.

    Chi-Town Shakti Yoga + Meditation - Meg Peron, RYT-200, leading a discussion on "Economy of Language" in Yoga Teacher Training.

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    Meg Peron, RYT-200, leading a discussion on "Economy of Language" in Yoga Teacher Training.

    Central Street Yoga - 6:30am vinyasa. I know I'm not asleep but I still feel like I'm dreaming.

    Central Street Yoga

    4.2(10 reviews)
    1.4 mi

    Shana Marie Stitzel is an extraordinary teacher with an expansive view of the role of yoga,…read morebreathing, and meditation in the daily practice of life. She quickly assesses the abilities and needs of each new student, then guides them on individualized paths of learning and self discovery. Her classes are always therapeutic--never about driving students to attain some arbitrary or out-of-reach goal. Perhaps even more amazing is that she accomplishes so much of this personalized instruction through the live Zoom classes she offers almost every day of the week. The classes are small-group, allowing for chats before and after the session. For students who are seeking even more customized lessons, Shana offers one-on-one sessions in person. She has helped me address numerous issues related to mobility, posture, and pain over the past few years. I can't recommend her highly enough.

    While visiting from San Francisco, I was happy to take a yoga class, yet shockingly disheartened by…read moreShana's treatment of me. I've never been so horribly treated by any business owner. Ever. At yoga of all places?!? I arrived early to figure a log in issue, so I could sign up online. I had not been able to log into my account after attempting several times at home and also there. In front of the class she stated that there was something wrong with me, and not the computer. I'm tech savvy, it was the archaic website. Simply put -- I was there for yoga, not to be berated. Central Street Yoga is not a place to practice yoga if the owner does not care about exercising kindness to those who support her business, or anyone for that matter. This attitude exemplifies everything yoga is not. Unless she's in a good mood or likes you, her mission below is not in practice. Kindness wins every time. The world gets better when these small things are handled with grace, not hostility. Namaste. "Our mission is to provide an environment for you to explore inner peace, creative expression, and to cultivate a deeper sense of you through yoga, meditation, and mindfulness."

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    Central Street Yoga - Jade Yoga Products Online store coming soon!

    Jade Yoga Products Online store coming soon!

    Central Street Yoga
    Central Street Yoga

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    CorePower Yoga - Old Orchard

    CorePower Yoga - Old Orchard

    3.6(47 reviews)
    2.2 mi

    I'm not going to say that I was EXTREMELY reluctant to take classes at a studio which not only…read morepromotes contorting your body in ways you otherwise thought impossible, but also does it in a minimum of 100 degree temperature. But I was reluctant. That being said, they do offer a FREE WEEK OF UNLIMITED CLASSES, and I just can't help myself when FREE is involved. So, naturally, I signed up. What can I say, I'm hooked. I am. I feel better about myself when I'm dripping in sweat, I suppose. Try this, folks. Trust me. You just need to experience the first week and you'll be sold. So reviews you can use: Location: It's located on the back outer edge of Old Orchard Shopping Center, so parking is VERY convenient. INTERIOR: Seems small when you walk in, but this place has full-service locker rooms for men and women. The women's locker room has all you need. Lockers (must bring own lock), showers, bathrooms (duh), and...hair dryers, brushes, mousse, gel, hairspray, hair ties, bobby pins and cotton swabs. If you go before work or another engagement, you can ready yourself right there and then. Sweet. STUDIO: The studio is dedicated ONLY to hot yoga practice, so the rooms are set up with built in humidifiers. This is a plus, I've gone to other hot yoga classes when mini portable steam machines are used and its just not the same. INSTRUCTORS: Super nice. Emphasis on the nice. They are informative during class and assist you with positions when needed. They walk around the room during classes to check that everyone is in correct alignment and are extremely accommodating to those who need to regress to easier positions. Honest, I've been one of those people, so I know firsthand. I have to give a special shout out to the location manager J.S. (you know who you are). You're sweet, pleasant, understanding and an excellent instructor. Thank you. OTHER COMMENTS: THE LEMON/LAVENDER TOWELS!! Good Lawd. This, I recently learned, is unique to suburban locations only. At the end of each class, when you're not really sure you'll ever be able to walk again (or dry off the sweat for that matter) the instructor walks around a places an ice cold lemon/lavender towel on your forehead. After my first ever class, I teared up. No joke. It's orgasmic. I say that with all seriousness. Unlike smaller "non-corporate" studios, here you have to pay for towels and mats if you forget yours. So, if you're trying it for the free week, either borrow a mat from a friend and remember to bring a towel (and a bottle of water) or the FREE will be null and void. There's also apparel, mats, towels and lotions available for purchase. The prices are just as high as one would expect, so bring your money if you a ready to invest.

    It has been about a year since I've last visited Corepower Yoga so I was surprised when I saw the…read morerenovated space. I've tried Hot Power Fusion with Lou and Yoga Sculpt with Melissa P. It seems like Yoga Sculpt is the more popular class of the two. I loved Yoga Sculpt! It combines weights, cardio, & yoga in one hour. It was definitely a tough workout, but I felt like I was definitely getting my time & money's worth. Both instructors were nice. Lou seems a bit calmer while Melissa seems to have more energy. For first timers, the first week is completely free. If you want to come back after that: -Usually you can find a Groupon deal or -The first month of membership is $99 or (After that I believe it jumps up to about $140) -Drop ins are $20 each or You can get a student/teacher discount with a valid ID. I love working out here, but it's quite pricey.

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    CorePower Yoga - Old Orchard
    CorePower Yoga - Old Orchard
    CorePower Yoga - Old Orchard

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    Body & Brain - yoga - Updated May 2026

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