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    Blue Oak Ayurveda

    5.0 (1 review)

    By appointment only

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    2 years ago

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    Be You Yoga - I use yoga props of all kinds to help people get into poses. He is receiving a great shoulder and low back stretch here. Hips too!

    Be You Yoga

    4.5(10 reviews)
    92.2 km

    I give Be You Yoga my highest recommendation. I had been that person at the back of a group yoga…read moreclass before, feeling a bit lost and intimidated. Michelle at Be You Yoga specializes in one-on-one yoga practice (as well as Ayurveda Health consulting). It is hard to overstate how different the experience is having a one on one guide. Michelle first gets to know who you are and what your goals are. Then, she builds a pathway of instruction that is specifically geared to who you are currently and what your goals are. During the sessions, you have the total focus from Michelle on your practice and as you are doing your poses, you get micro level guidance and the use of yoga props (blocks, bolsters, wall ropes, blankets, weights) to make sure you are able to engage with the poses regardless of your current physical state or prior experience. I don't believe there is anything else in our area that is remotely like what is offered at Be You Yoga. There is amazing value in Michelle's classes. She gives very specific, easy to follow, guidance based on where you and your body are at to achieve clear progress. Michelle gets to know you and works with you to develop achievable goals. The physical, mental, spiritual benefits of a yoga practice are literally life changing. Besides Michelle's yoga expertise, she is also highly trained in the practices of Ayurveda nutrition/health practices and can consult with you on this as well. I'd suggest prioritizing your physical/emotional/spiritual health with Michelle's classes.

    Michelle has been by far the best and most gentle yoga teacher I've ever experienced. She is…read moreextremely knowledgable at customizing my needs in our private sessions and keeping me in the present moment. I love our time together and adore her!

    Photos
    Be You Yoga - The front door to my office studio. It says Holding Space; Be You Yoga is inside. HOURS BY APPOINTMENT ONLY

    The front door to my office studio. It says Holding Space; Be You Yoga is inside. HOURS BY APPOINTMENT ONLY

    Be You Yoga - Earl is on a weight loss journey. Stay tuned to see his transformation!

    Earl is on a weight loss journey. Stay tuned to see his transformation!

    Be You Yoga

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    Blue Oak Ayurveda - massage - Updated May 2026

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