Chessi is the most educated, talented and motivational yoga instructor I have ever met. Her cues…read morealways provide so much intuitive and helpful instruction for everyone in the the class as a group and as an individual. My low back and hips have never felt better. I don't carry stress like I did before. I sleep better, my doctor says my blood pressure has been greatly improved and I'm generally a happier person. Thank you HUMM!

From the owner: Spring Sale Going On Now! Save 33% on 3 Class Passes + 20% on Private Training. Lengthen the spine…read moreand alleviate low back pain while increasing strength, flexibility and balance. Humm's unique approach uses deep breathing exercises and alignment of the body to improve respiratory health, vitality and exponentially boost the immune system. Scientifically proven to reduce blood pressure, decrease the risk of heart disease and vastly improve the quality of your sleep - humm is here to encourage and support your healthy lifestyle.

Khris is a gem. I felt an instant connection to her and it only got stronger. She was so gentle,…read morekind, patient and insightful as she guided me through my reading. Thank you for the life changing session.

Find Your Wings is absolutely the real deal. The energy and authenticity the owner brings to her…read morework is inspiring. I highly recommend contacting this business for your energy healing.

Where do I even start? First, this place is a lifesaver for yogis in Natchitoches, whether you're a…read morenewbie or an OG. There simply aren't many options for us in this area especially for in person practice. But here's the best part: even though the Yoga Spot is the only spot in town, they set the bar very high. There is a range of classes, all led by experienced and warm instructors, and the classes are held nearly every day of the week and at different times. So whether you are a student, a nine to fiver, or a homemaker, you can find a class that works for your schedule. Take a deep breath and come to the Yoga Spot.

Whether you are local to the Natchitoches area or just visiting The Yoga Spot is a wonderful place…read moreto spend some time for yourself . Classes include something for everyone even if you have never practiced yoga before ! Instructors are skilled and class offerings are vast from high energy , strength , restorative , and traditional flowing vinyasa . The studio is welcoming and the downtown location is perfect for shopping or dining with friends after class .

The Release and Restore class was recommended to me by my therapist and I'm glad that I went! I…read morejust finished up a 3 month membership and I was able to go to a variety of classes that are offered. My favorite classes are Release & Restore, Gentle Yoga, Vin + Yin, and Gentle Flow. As soon as you walk into the studio you feel a sense of calm and ease that continues as the instructors help facilitate mindfulness throughout your practice. Every instructor has been caring, welcoming, and accommodating. You should definitely start your yoga practice at Freedom Yoga!

Amazing yoga studio! I always feel so much better after class! Toni is an awesome instructor! Her…read moreRelease & Restore class is perfect for anyone who feels anxiety, stress or grief. Love, love, love it!

Leela is compassionate and caring. She's a great coach and meditation mentor. She's very skilled…read moreand knowledgeable.

From the owner: At Leela Devi Transformation Center (LDTC), we view…read moretransformation as essential to being your best self during life’s challenges. Transformation is less painful than remaining in limiting patterns that consume your energy. To thrive, we must connect to community and resources. At LDTC, we have a safe setting for creating generative solutions; we are ready to become your partner as you gain the traction needed to write a new story. When you shine, we all shine. Our mission is to become your partner in personal growth; we are available to hold sacred space for you to thrive. Is it your time to shine? Call Leela today!

Take Rachel's class!! She's trained by world renowned Tiffany Cruikshank of Yoga Medicine. I grew…read moreup in Lview years ago and come back now and then for family. I always make sure that I go to Longview Yoga while I'm there. The space is immaculate with great energy... This place gives me hope for the otherwise extremely conservative and suspicious East Texas surroundings. Very well done Longview Yoga!!

I had signed up for the Yoga email to get information on the classes. I had been told by a few…read morefriends and even a doctor that I may want to try Yoga so I signed for the news letter first. Even though lol even though I have not had a chance to make a class, but just getting the emails, updates, new health tips, meetings and travel I am just amazed at how much they are involved in your health and wanting you to be in the know of every step they make. I work two jobs and I have a business on the side and I know this is something I need to relax, meditate, get my inner mind, body, and soul aligned as one. YES, I will be going and as I type this review look for me real soon there!

Authentic Chinese martial arts, My Jhong Lawhorn, Wu Style Tai Chi, Pa Kua and more are all taught…read morehere. Many excellent empty hand and weapons forms, as well as two man forms can be learned if you hang in there and are patient. Men and women, young and old can benefit from these arts.

This is a great school for traditional Kung Fu. I've taken kung fu for 10 years here. The Sifus…read more(teachers) are very great teachers, and friendly as well. We take our style very seriously, and follow the code of conduct. If you are looking to start your kung fu journey, and have a Kung Fu family, this is the place to go.

Very hesitant to try this, but went with some friends and really enjoyed it! Instructor was…read morefriendly and helpful. She suggested classes that might be helpful. It was a great core workout!

Not disability friendly. Instructors are good, but management needs lessons in customer service.read more