Wow, this place...talk about making good use of a giant building!…read moreThey have everything you could want in a gym: -Free Weights -Weight Machines -Basketball/Volleyball/Random Funtime Activity Courts -Swimming Pools -Indoor Track -Classes -Kid Friendly Activities -Sauna -Hot Tubs -The BEST treadmills I've ever been on (both self powered and motorized, but with great tread that feels like you're running outside and not tearing up your knees) -TVs in a lot of places -Some areas without TVs -A freaking smoothie bar -Workout Gear (if you need it) -The cleanest locker rooms I've ever gotten naked in -Only slight judgement from the cross fit beasts -The free fitness analysis when you first join -Helpful workouts after said analysis -A wide range of hours so you don't always have to go when there's ten too many people in your bubble Seriously, I wish I would have taken more advantage when I was a member. It rough out here, this place is a dreamland of self-improvement.

The best choice in Cape Girardeau. The other gyms don't have the assortment or size to compete…read more Good selection of equipment, basketball court, swimming and crossfit. A smoothie bar and my favorite coffee Kaldis.

This gym once had great equipment. It was new, shiny, clean facility. The year was 2007. I first…read moreworked out at Fitness Plus in '07, and some of the same cardio equipment is still here. There is no desire to update the facility. Post-COVID, the membership fee dropped to $20 a month. They have no budget. The facility is less clean and understaffed. There is no longer a locker room attendant, so the men's locker room is in a sad state. The tile floors around the showers are unclean. The lockers are never wiped out. One locker has had a piece of dried gum stuck inside for 6 months. I've told multiple staff members. At one point, the shower curtains had black mold on them. I've taken a white towel to the steam room and wiped a section down. The towel was black. This was 2 hours after the facility opened that day. The sauna has not had a good cleaning in probably over a year. The funk of 15 years of sweat is just caked into the wood benches. I quit using the whirlpool in the aquatic area after i noticed the grout between the tiles was black. And nothing quite says, "I'm here to save you" like a lifeguard wearing socks and shoes while playing on his phone. Unprofessional, but its the least of this facility's concerns honestly. Moving upstairs, the workout equipment has not been updated in over 15 years. Due to understaffing, the floor in one room upstairs is supposed to be a nice tan color. It now has a layer of filth over it that makes the floor a nice gray color. The cable stations may or may not be working. The smith machine works on a good day. Most of the equipment works, but it's just sad to see what was once a good gym just become so dated. There's newer, better equipment on the market. Overall, it's not a terrible gym for $20. But I have heard Planet Fitness is cleaner, and it's only $10. Saint Francis lowered the monthly membership from $57 to $20, and in doing so, they literally became a $20 gym.

I love going here. True, they could upgrade some of the equipment, but it certainly has a LOT of…read moreequipment now. I know one of the upgrades they made was to the basketball court. I love the fact, being older, that it is located right next to St. Francis Hospital. If you need medical assistance, I am certain this is the best place to be. I love the two stories and view to the outside. Great place!

I have been working out at Muddy Water Crossfit for 2 weeks and see a difference already.Muddy…read morewater crossfit, has members of all ages. My mother in-law started working out as well and says it helped her back problems, she is 47yo and has showed improvement also. trainers are Charles and Dina, Kid friendly business. 2 shower rooms, 2 bathrooms and a changing room. Mon-fri 5am-1pm and starts back up at 3pm-7pm, sat 8:30am-9:30am. Great work outs with great people. I think they have a groupon deal too. Buddy price is the way to go. Military and student prices too.

Whether you are a beginner, or an expert this is the place to work out. They will help get you…read morewhere you want to be. Such an awesome community and the equipment is state of the art!

Just started about 2 weeks ago with Tyler & Dave, they really have sympathy with me being…read moreolder(70), and the stretches, massages are really helping me! They've been so great at pep talks, explaining what's going on in my body and I'm Motivated to be successful! I weigh 260, I'm female and I'm so looking forward to getting myself back. I was just a bit better than wheelchair dependent.. used my walker a lot and electric cart at store... I'm still struggling with pain, but I'm standing straighter and already walking better.

I had sciatica for over two years and no chiropractor or physical therapy did any good. But The…read moreteam at TNT made it their mission to get me back to normal. I'm so thankful for them. I got my life back! Plus they are the nicest people ever!!

Visited this past Sunday on a Day Pass. The whole process was insanely easy: check in and payment…read moreall done electronically and easily. The staff member on duty was very friendly and helpful without asking. He was super knowledgable of the space as well. The gym is so pretty, spacious and has a lot of room for all kinds of workout styles. Everything was really nice and well maintained.

From the owner: "We are Southeast Missouri’s premier fitness center, providing 24/7 access, premium gym equipment,…read morepickleball courts, a pro shop, tanning, group classes and more!"

This facility is very clean, friendly, & professional. I love that they have a wide variety of…read morefitness levels here. I'm hoping to learn & build from the knowledge of others through my fitness journey.

Planet Fitness in Cape Girardeau, MO customer service is horrible. The quality of showers has…read moredegraded from wonderful to terrible. The water is very seldom hot or warm and only stays warm for about 30 seconds before it gets cold again. When this was brought to the attention of the management and staff, they said there was nothing they could do about it. They said they knew they had a problem but that the corporate office would not resolve this issue, so the management/staff said that there was nothing they could do. I joined Planet Fitness in 2022, and have been a loyal customer until September 15, 2025 when they said there was nothing they could do about this shower issue and they said I could go somewhere else when I asked what else could I do. I have complained about this shower issue several times a month for the past 6 months. I am not happy how this ended. I did enjoy Planet Fitness when I joined but due to lack of customer service and hot shower water, I will be going somewhere else.

Things that are awesome: The equipment (both free weights…read moreand machine) Locker rooms are very clean and have all the amenities Indoor track Cardio equipment (they have every kind you can imagine, from treadmills and ellipticals, bikes, a bring your own bike and hook it up thing, some wood name thing that imitates natural running, a few kinds of stair climbers) Free classes, both with instructors and virtual Pools Sauna Showers Activtrax Smoothie and coffee bar Swag store Everything is super clean Things that are not so awesome: You have to pay extra for some classes The people who take cross fit are inconsiderate a-holes Short weekend hours Class schedules are hard to read and should probably be listed somewhere (body pump starting in ten minutes!) I wish there were more yoga classes offered in the evening

Nice friendly people running this place. My son can't wait to go the two to three times a week we…read morego.

My niece took my nephew the first visit and my nephew loved it and the guy told my niece to be…read morethere at 6 nexted day....and the man was so damn rude he said he told them at 3 not 6 and he was so rude to my niece and my sister and my little 3 year old nephew.....my nephew even started crying cause he thought he did something wrong cause the man was being a ass hole to his mom and my sister.....so I wouldn't recommend this place to anyone....my nephew was so disappointed....so yea this place gets a negative 10