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B Fit Nutrition Coaching

5.0 (1 review)
Open • 12:00 am - 12:00 AM (Next day)

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Personal training

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1 year ago

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ATP Performance Facility

ATP Performance Facility

4.6(17 reviews)
2.4 km

I had my first of four intro sessions with Jorge yesterday. I was blown away! I walked into this…read morefacility expecting it to be like any other gym, and was so surprised to learn that they are applying an exercise program based on the same anatomical knowledge where I have grounded my massage therapy practice! After an assessment session, Jorge had me perform several re-balancing exercises that had me moving in harmony with my body's current condition and restrictions. After a short time I was able to go further into a natural squat position than I ever have in my life! I can't wait for my next session with Jorge, and I will be recommending this facility and training to everyone!

CrossFit ATP, a little rough around the edges but warm and comforting when you need it…read more The staff here is nice. And I say this as I work on hiding my "I'm deathly afraid" face but to no avail- they see right through it and thus try their hardest to make that awful "oh man, what am I getting myself into" feeling disappear into the abyss. I must admit, it's hard not to walk in and want to walk right back out. I mean, this is hardcore but I guess chances are if you've signed up for CrossFit, you know what you're getting yourself into. If somehow it was done on a whim and you're completely clueless (like myself), I'm sorry for you but given time, you might find it to be the best option (wait until after the workout to make any decisions). Here's my warning: While this may resemble a gigantic playground for adults, don't be fooled. It's an intense workout not meant for the weak - mentally or physically. You need to be motivated and willing to torture yourself every class. If you're used to the standard method of training, then this will throw your world in a whirl with its circuit-based challenges. The venue itself is located on the corner of US1, not too far from the Aventura area, which is cool. The space seems to be kind of small but since everyone will be on different phases of the workout, it doesn't become an issue so much. Come often enough and from what I can tell, it ends up being a community rather than just "a place to sweat". Yeah, that's cool. But I can't help but wonder if I can have that "community" feeling with something like yoga instead (you know, where I don't have to die repeatedly?). Yeah, yeah. I'm done complaining. Here are my quick take-aways - Yes, it gives you a complete workout in half the time. Yes, it's challenging. Yes, it's for women also (true story, bro). Yes, you will want to die - before, during and after. O_o Yes, you may get injured (which can be minimized by proper form). Yes, you will feel great (post-workout death). I personally, can't see myself doing CrossFit three or four times a week - just too intense for my liking but it is a great option for those who can maintain such a high intensity workout without injuries. I'll probably just go every once in a while aka when I need to shake things up a bit or when I feel the desire to REALLY kick things into high gear.

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ATP Performance Facility
ATP Performance Facility
ATP Performance Facility

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B Fit Nutrition Coaching - nutritionists - Updated May 2026

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