Coming to the Transcedental Meditation Center in Katonah is always an experience of tranquility…read more From the moment you walk through their door, take off you shoes, and walk up the stairs, your senses are calmed by the quiet simplicity of the space and beautiful natural light. I have enjoyed so many functions there, advanced lectures, yoga classes, ladies lunches (which I especially love), and of course occasional checkings, which get my meditation effortlessly back on track. Sam, Melody and Sally have such a depth of knowledge and my experience grows deeper with each visit. I have been practicing TM for 6 years now and still feel that it is the best gift I have ever given myself.

From the owner: The Transcendental Meditation technique is easy to learn from our highly trained, certified…read moreinstructors. It's effortless, and practitioners feel more relaxed and refreshed after the practice. Call us for a schedule of free introductory talks.

After 2 spine surgeries and a long list of other injuries, I began looking into yoga. There are so…read moremany types of yoga and since I am not fluent in Sanskrit, they were all Greek to me. When I met with Susan, I got the feeling that this would be a safe place to try. I started with the beginner's package which I have repeated several times over the past year. I now understand the meaning of "yoga practice". For me, the progress was slow and steady but the results have been amazing. My posture feels 100% better. My back pain is just about gone. Susan is a wonderful teacher! She has a genuine desire to help each of her students. She is part instructor, part coach and if needed, part cheerleader or part drill sergeant. And she hires other instructors with the same approach. The classes are small and even the more advanced students get individual attention to help them improve their practice. Everyone has different challenges and limits but Susan takes a sincere, personal interest in coaching people through them, as do all of the teachers. I highly recommend this place!

I have arthritis in my L4 and L5 that radiates pain to my right hip. I've been plagued with this…read morefor a year. I spent 12 weeks in PT with little improvement. I started attending Susan's classes 2x a week a few weeks ago and the pain that sometimes was so debilitating I couldn't walk first thing in the morning is unbelievably almost gone!! The classes are gentle poses using props that create an environment suited to both beginners and the more experienced in yoga. Classes are small and nonjudgmental. You practice at your own level. Yoga poses are combined with guided meditation leaving me feeling renewed and at peace after each session. Compared to what I paid for PT the prices per session are very reasonable. I just can't say enough about Susan and all the instructors here.

I have had the pleasure of working with Wendy professionally, she's invested, passionate and runs…read moresome wonderful groups, highly recommended

Wendy is an amazing resource. We went to see her to teach my very fearful son how to swallow pills…read more She is compassionate and created a space for him to be successful. He is now a pill swallower thanks to Wendy!

Taking classes at Golden Prana is good for my health. I've been attending classes here for many…read moreyears even back when it was the former Golden Temple Yoga. It's a beautiful space in the shape of a womb. The community of yogis are welcoming. We work on raising our consciousness together through Kundalini Yoga & Meditation, Yin Yoga, Hatha Yoga, Guided Meditation, Yoga+Art, TaiChi, Live music events, community breakfasts and more.

The virtual Zoom sessions now up and running from Golden Prana have been my silver lining in our…read morecurrent dark cloud! They are the best and brightest part of my day, bringing me back to what really matters. It is calming, relaxing, energizing, and restorative. The breathing and meditation portions alone feel so health-giving, both mentally and physically. I am so grateful to Carrie and the staff at Golden Prana for bringing this tremendous gift of Kundalini Home Delivery when we need it most! Sat Nam to all!

Close to being the easiest review I've ever done! Friendly staff with a great attitude. Smiling…read moreear to ear.

From the owner: Founded by certified meditation teacher, sound healer, and breathwork facilitator Lindsey Benoit…read moreO’Connell, who also serves as the resident meditation expert for Woman's Day, The LAB blends evidence-based practices with intuitive, real-life tools that actually work when life feels full, fast, or a little overwhelming. Through group classes, private sessions, corporate wellness programs, and immersive sound bath experiences, The LAB supports you in reducing stress, easing anxiety, and reconnecting with a version of yourself that feels grounded, focused, and fully alive. Offerings include meditation, breathwork, sound healing, Reiki, tarot, and customized wellness experiences designed to meet you exactly where you are. You can find Lindsey at The Angel Cooperative, Railyard Arts Center, KELTA, River Valley Arts Center, Wildflower Farms, and in New York City at MOSS NYC, as well as through private bookings. She also hosts intimate, personalized sessions in her Yurt Sanctuary in the Hudson Valley, creating a one-of-a-kind space for deep rest, reflection, and reset. Whether you’re booking a private session in your home, planning a group event or celebration, bringing wellness into your workplace, or joining a class in one of these beautiful spaces, you will get a one-of-a-kind experience. Whatever you need, Lindsey will work with you. No pressure, no perfection, and no crystals required… unless you’re into that.

If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

I had a mixed experience with Shakti. I saw her twice and then covid-19 happened and so .I couldn't…read morelet her into my private space. I don't usually opt for packages but bought a series of ten ($1,650) before the virus happened. I would not have done this if I had to do it over. I asked for my money back and it looks like she'll send me a few checks (not the full amount) even though hers is a non refundable agreement (which I didn't know). Anyway, I hardly know her and appreciate that she will send me some money.

Shakti has been my massage therapist for almost five years. I first came to go to her when I was…read morepregnant with my second daughter and have been seeing her ever since. I travel all over the world for my work and get massage wherever I go. And I have to say that after going to Shakti nothing quite compares.

Great coaches, classes, weights, views and a huge 10,000 square foot facility ! You can also run…read moreoutside ! My favorite gym in westchester !

I am just passing through for the week so I tried out the gym, was impressed. It's very big and has…read moretons of modern equipment, both for aerobic and for resistance training. Not crowded at all. And it's in very pretty office park. Would definitely join if I lived nearer.