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    Acadiana Karate

    5.0 (1 review)
    Closed 3:00 pm - 8:00 PM

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    Lafayette Strong Fitness And Martial Arts

    Lafayette Strong Fitness And Martial Arts

    5.0(4 reviews)
    2.3 mi

    Lafayette Strong is a great place to train and feel part of a community. Jon is friendly,…read moreexperienced, and genuinely cares about helping you reach your goals. His dog is always there to greet you and adds a fun, welcoming touch to the gym. If you're looking for a place that's supportive and down-to-earth, this is it.

    I'm a college professor in my fifties and my daughter said she wanted to do muay Thai. My response?…read more"What's a muay Thai?" I really didn't feel like arguing with a 12-year old girl, so I called the gym and spoke with Jon. Just talking to him on the phone felt inviting, and he said all she needed was a t-shirt and a pair of shorts, so we dropped by. My daughter and my son met some kids in the kids muay Thai class and became pretty fast friends while I sat in the gym watching their lessons. After about a month of just sitting there I decided I should probably be doing something physical. At first I was terrified to join the adult class, but every one of those folks reached out to offer assistance, telling me how to stand, how to hold my hands, how to throw punches, etc., and pretty soon it became a comfortable, regular thing. The conditioning classes are responsible for dropping my heart rate by 20 points and my BP went from 130/95 or so to 120/70. While I haven't lost much weight, I get weekly BMIs done and have lost about 15 pounds of fat while gaining about 15 pounds of muscle. It's a lot of work and sweat, but I love the community and even encourage students in my college classes to give it a whirl. You can't go wrong at Lafayette Strong -- everyone in that community is dedicated to helping themselves and everyone else to get better physically and at life in general. It has been the best adult decision I think I ever made.

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    Lafayette Strong Fitness And Martial Arts
    Lafayette Strong Fitness And Martial Arts
    Lafayette Strong Fitness And Martial Arts

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    Acadiana Karate - martialarts - Updated May 2026

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